Don’t lie, if you were present for this beautiful sunset, you would be pulling out your phone to throw this picture on Instagram. We all would. There is no denying that our eyes and attention are triggered to stare at stunning sights.
Where your eyes go, attention flows.
A funny story about that…
My fiance, Cat, and I occasionally go out on long runs. She ran cross country in high school and is built for endurance. I, on the other hand, plod my way across the pavement trying to keep up with her perfect strides. To keep myself entertained while I power my way through a run I sometimes find myself staring at certain things in the distance. More often than not, this leads me to cutting Cat off and her reminding me to look straight ahead with a slight nudge or punch.
Where your eyes go, attention and energy flows….sometimes into your running partner.
Where are your eyes going when it comes to your health? Do you have any mentors, influencers, or idols you follow? Who impacts your health other than you? Check out where you are looking and what you are taking in. You will lean in the direction of your attention.
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